What is Video Run Analysis?

Do you want to run faster, safer and more energy efficient? Do you want to minimize your risk of encountering the multitude of injuries that are common in runners? Teamworks provides a comprehensive video run analysis program to achieve these goals. A frame-by-frame video analysis allows us to see specific biomechanical deviations and breakdowns in the kinetic chains of the lower body. 

The analysis involves a comprehensive assessment of your training regime and goals, footwear, alignment, muscle balance, biomechanics and dynamic stability. You will be filmed running on the treadmill from various angles. Your practitioner will then analyze the footage and prepare a report summarizing your findings and recommendations for training, exercises, treatment and/or footwear.

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