What is Myofascial Release?
Myofascial release is a manual, hands-on technique used to release tightness or adhesions in the connective tissue of the body (tissues connective the muscle, bones, skin, etc).
Myofascial release is a manual, hands-on technique used to release tightness or adhesions in the connective tissue of the body (tissues connective the muscle, bones, skin, etc).