Active Rehabilitation (AR) is one-on-one guided exercise therapy with either a Registered Physiotherapist or a Registered Kinesiologist at Teamworks. The goal of AR is to successfully return participants back to work and daily activities after an injury, including normal physical activities and/or sport participation. The program is open to anyone that would benefit from an active approach to injury rehabilitation, including those that have sustained a motor vehicle accident (ICBC claim). For ICBC patients, the full cost of the program is usually covered by ICBC. You will be lead through a progressive, customized exercise program that is specifically designed to meet your needs and assist you in achieving your goals. The program will include some combination of core strengthening, postural training, work-specific exercises, education, cardiovascular training, balance, proprioception, strength, flexibility and endurance training.