Latest Posts
July 5, 2021
Teamworks Health Clinic Summer Update!
Dear Valued Teamworks Patient, We want to thank you for your overwhelming support and cooperation throughout the pandemic. Because of more
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
July 6, 2013

What is High Blood Sugar?

What is High Blood Sugar?


Glucose is the sugar that is found in your blood and comes from two sources (1) the food you eat and (2) your body making it in the liver or breaking it down from glycogen stored in your muscles. Your body needs to have glucose in the blood as a source of energy for your cells, but the glucose needs to be at specific levels. When the glucose level is higher than normal, this condition is known as “hyperglycemia” or “high blood sugar”. Insulin is a hormone made by the pancreas that helps move glucose from digested food into your cells and the pancreas releases insulin into the blood, based upon the blood sugar level.


Common Symptoms
Hyperglycemia doesn’t cause symptoms until glucose values are much higher than normal for a long time (>11 mmol/L) which is why diabetes is called a silent disease. It’s important to have your blood sugar levels checked by your doctor, especially if you are at risk. Watch for:

  • Frequent urination
  • Increased thirst
  • Blurred vision
  • Fatigue
  • Headache

Potential Causes
Sometimes, the body stops making insulin (as in type 1 / juvenile diabetes). Other times, the insulin does not work properly (as in “insulin resistance” or type 2 diabetes). In insulin resistance or in those with diabetes, glucose does not enter the cells properly, creating high blood sugar levels.


What can you do at home?
You can reverse insulin resistance / pre-diabetes and delay or prevent type 2 diabetes (and its health risks) by:

  • eating fewer calories and less fat
  • being more active; exercising about 30 minutes a day, 5 days a week
  • losing weight; often 10 – 15% of body weight is enough




Registered Dietitian
It is true that we are what we eat. The human body is great at healing itself, though if the proper fuel is lacking (balanced nutrients through proper food choices), the body’s healing capacity is affected. Our Registered Dietitian provides patients with the necessary tools to make healthy food choices in order to optimize healing. She also supports dietary changes in a variety of clinical conditions. Teamworks Health has a qualified and very experienced Registered Dietitian who would be glad to help support the lifestyle changes you are seeking.



Our collective of highly qualified and accredited healthcare practitioners share a passion for professional collaboration and comprehensive patient care. Come and meet us at the clinic.