Staying properly hydrated – especially when it’s hot out

How much water should people drink each day? Is it true that we need 8 glasses per day, and if so, how big would those ‘glasses’ have to be? Actually, your water needs depend on many factors, including your health, how active you are and the climate you live in.   Why water is important Water is your body's main component and makes up about 60 % of your body weight. Every system in your body ...read more ›

Patellofemoral Pain Syndrome

What is it? Patellofemoral pain syndrome (PFPS), also known as “runners’ knee”, is the most common type of knee pain and is characterized by pain under and around the patella (the “kneecap”). It can affect anyone, but most commonly is seen in runners, cyclists, hikers, and workers who sit for a living.   Common Symptoms Pain is located on the underside of the ...read more ›

Vertigo

What is vertigo? Vertigo is the feeling that you and/or your environment are moving or spinning. It differs from dizziness in that vertigo describes an illusion of movement. This should not be confused with symptoms of lightheadedness or fainting and it differs from motion sickness, or the feeling of being off balance such as on a boat.   Common Symptoms True vertigo ...read more ›

What is Graston Technique®?

Graston Technique® incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.   The technique:

• Separates and breaks down scar tissue within and between muscles, ...read more ›
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