Latest Posts
July 5, 2021
Teamworks Health Clinic Summer Update!
Dear Valued Teamworks Patient, We want to thank you for your overwhelming support and cooperation throughout the pandemic. Because of more
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
March 31, 2014
Three ways to fit exercise into a busy schedule
Three ways to fit exercise into a busy schedule by Tim Begley of Positive Shift Fitness   1. Make it productive: Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around.   2. Make it count: Exercise should be intentional and vigorous. Regardless of whether you are walking, more ›
March 31, 2014
Nutrition Tips from Joy Kiddie
EATING HEALTHY – Nutrition tips By Joy Y. Kiddie, MSc, RD Registered Dietitian, Teamworks Health Clinic   "Eat food, not too much, mostly plants." ~Michael Pollan (Professor of Journalism, UC Berkeley) This quote, while incredibly simple, summarizes some of the best concepts in healthy eating.
  • "Eat food" means just that; eat real food; vegetables, fruits, whole more ›
    March 31, 2014
    What is Vestibular Rehabilitation?
    Teamworks Health Clinic is pleased to announce that we will be offering Vestibular Rehabilitation Services. One of our physiotherapists, Maisy Luong, has undergone specialized training in vestibular therapy and can assist you with issues related to the vestibular system. Take a look below to get the answers to some common more ›
    March 31, 2014
    Pre- and Post-Natal Core Stability
    What is the pelvic floor? The pelvic floor is a combination of muscles that create the horizontal “floor” of your pelvis. It is responsible for keeping the organs in the pelvic and abdominal cavity. It also contributes to the voluntary control of your bladder and bowel. . . more ›