Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
March 31, 2014

Three ways to fit exercise into a busy schedule

Three ways to fit exercise into a busy schedule

by Tim Begley of Positive Shift Fitness


1. Make it productive: Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around.


2. Make it count: Exercise should be intentional and vigorous. Regardless of whether you are walking, running, or working out at a gym, put in tremendous effort. When you are walking, imagine you are late for work. The more intense the effort, the less time you need to spend exercising.


3. Have a plan: Start with your schedule. Book times every week where you can fit in a little exercise. Next look at those exercise sessions. What are you going to do at the gym or where are you going to walk. People with a plan are more likely to succeed.


“There’s time enough, but none to spare.”

Charles W. Chesnutt

Our collective of highly qualified and accredited healthcare practitioners share a passion for professional collaboration and comprehensive patient care. Come and meet us at the clinic.