Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015

Posture during pregnancy

By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic

Pregnancy is a dynamic state – the body is changing rapidly and different areas of the body can become painful or uncomfortable. Women undergo many musculoskeletal, physiological, and emotional changes during and after pregnancy. Many of the aches and pains associated with pregnancy are compounded by changing postures as the baby grows. The following image shows the incorrect tendencies on the left, and the optimal postures on the right.

Here are the things you want to focus on:

  • While these images help illustrate proper posture, sometimes it is hard to know if you are falling into those incorrect tendencies. Book an appointment with a physiotherapist to help you minimize the strain on your body during pregnancy. A physiotherapist will help give you some postural corrections along with exercises to help strengthen the correct muscles which will allow you to keep good posture without thinking about it! Head over your shoulders
  • Shoulders down and back
  • Slightly tuck your butt under and tilt the pelvis
  • Keep a slight bend in the knees
  • Distribute your body weight evenly over eapch foot

Our collective of highly qualified and accredited healthcare practitioners share a passion for professional collaboration and comprehensive patient care. Come and meet us at the clinic.