Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing ...read more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a ...read more
January 6, 2014

Fitness Classes for 2014

Make a positive change in 2014 and check out our new classes!

 

Postural Stretching and Strengthening

Does your posture need some work? Join Tim Begley of Positive Shift Health and Fitness for a small group exercise class. Participants will learn stretches and strengthening exercises that benefit posture and core strength.

Program includes:
-4 small group workouts Jan 18, Jan 25, Feb 1, Feb 8 (45 minutes each)
-A home/office stretching and strengthening plan

Time: 9 am- 9:45 am
Price: $142.86

Sign up by Jan 10th 2014 and receive a complementary personal training session.

 

Resistance Training for Beginners

Do you need a little help getting started on an exercise program? This is the perfect place to start! Join Tim Begley for small group classes that teach basic exercise form. Learn how to exercise the correct way.

Program includes:

-4 small group workouts Feb 15, Feb 22, Mar 1, Mar 8 (45 minutes each)

-A custom exercise program for you to follow after the course finishes

Time: 9 am- 9:45 am

Price: $142.86

Sign up by Feb. 8th 2014 and receive a complementary personal training session.

 

Call Teamworks Health Clinic at 604-428-3006 to reserve your space now!

Our collective of highly qualified and accredited healthcare practitioners share a passion for professional collaboration and comprehensive patient care. Come and meet us at the clinic.