Dynamic vs. Static Stretching

Stretching has been around as long as mankind, because it is one of the most natural movements that humans make. Instinctive stretching often appears in tandem with yawning. At some point (no one can say exactly when) people realized that if they stretched before they exercised, their body felt less tight and they could exercise more comfortably. For years, people thought that any stretch was a good stretch... but ...read more ›

Protein Powder for Muscle Gain?

Combining balanced eating with daily exercise is an excellent combination for good health. It is recommended that exercise incorporate strength, endurance and stretching exercise; however people whose exercising goal is to increase muscle mass often focus their training on strength exercises. Many also believe they need to increase their protein intake and often do so through protein supplements such as protein ...read more ›

Hike 4 Huntington’s 2013

Teamworks is proud to support Huntington's Disease research. The annual Hike for Huntington's Disease is coming up tomorrow, Sunday September 22nd. Teamworks is participating in the hike as well donating a portion of all initial patient visits from Sept 15-30th to the Huntington Society of ...read more ›

Staying properly hydrated – especially when it’s hot out

How much water should people drink each day? Is it true that we need 8 glasses per day, and if so, how big would those ‘glasses’ have to be? Actually, your water needs depend on many factors, including your health, how active you are and the climate you live in.   Why water is important Water is your body's main component and makes up about 60 % of your body weight. Every system in your body ...read more ›