Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
November 4, 2013
Dynamic vs. Static Stretching
Stretching has been around as long as mankind, because it is one of the most natural movements that humans make. Instinctive stretching often appears in tandem with yawning. At some point (no one can say exactly when) people realized that if they stretched before they exercised, their body felt less tight and they could exercise more comfortably. For years, people thought that any stretch was a good stretch... but ...read more ›
September 21, 2013
Protein Powder for Muscle Gain?
Combining balanced eating with daily exercise is an excellent combination for good health. It is recommended that exercise incorporate strength, endurance and stretching exercise; however people whose exercising goal is to increase muscle mass often focus their training on strength exercises. Many also believe they need to increase their protein intake and often do so through protein supplements such as protein ...read more ›
September 21, 2013
Hike 4 Huntington’s 2013
Teamworks is proud to support Huntington's Disease research. The annual Hike for Huntington's Disease is coming up tomorrow, Sunday September 22nd. Teamworks is participating in the hike as well donating a portion of all initial patient visits from Sept 15-30th to the Huntington Society of ...read more ›
September 11, 2013
Staying properly hydrated – especially when it’s hot out
How much water should people drink each day? Is it true that we need 8 glasses per day, and if so, how big would those ‘glasses’ have to be? Actually, your water needs depend on many factors, including your health, how active you are and the climate you live in.   Why water is important Water is your body's main component and makes up about 60 % of your body weight. Every system in your body ...read more ›