Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing ...read more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a ...read more
September 21, 2013
Hike 4 Huntington’s 2013
Teamworks is proud to support Huntington's Disease research. The annual Hike for Huntington's Disease is coming up tomorrow, Sunday September 22nd. Teamworks is participating in the hike as well donating a portion of all initial patient visits from Sept 15-30th to the Huntington Society of ...read more ›
September 11, 2013
Staying properly hydrated – especially when it’s hot out
How much water should people drink each day? Is it true that we need 8 glasses per day, and if so, how big would those ‘glasses’ have to be? Actually, your water needs depend on many factors, including your health, how active you are and the climate you live in.   Why water is important Water is your body's main component and makes up about 60 % of your body weight. Every system in your body ...read more ›
September 7, 2013
Patellofemoral Pain Syndrome
What is it? Patellofemoral pain syndrome (PFPS), also known as “runners’ knee”, is the most common type of knee pain and is characterized by pain under and around the patella (the “kneecap”). It can affect anyone, but most commonly is seen in runners, cyclists, hikers, and workers who sit for a living.   Common Symptoms Pain is located on the underside of the ...read more ›
August 17, 2013
Vertigo
What is vertigo? Vertigo is the feeling that you and/or your environment are moving or spinning. It differs from dizziness in that vertigo describes an illusion of movement. This should not be confused with symptoms of lightheadedness or fainting and it differs from motion sickness, or the feeling of being off balance such as on a boat.   Common Symptoms True vertigo ...read more ›