Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a more
November 29, 2013
Physiotherapy in Medicine
Physiotherapy incorporates rehabilitative medical practices focused on assisting patients improve, recover or maintain their physical abilities. It involves the evaluation, diagnosis and treatment of many diseases, disabilities and disorders using physical means. The practitioners in this field are known as physiotherapists.  This therapy works to restore the normal body functions and conditions, as it is a more ›
November 22, 2013
What is Chiropractic?
For those people who are still new to chiropractic, the simplest way of understanding Chiropractic is to look at it as an alternative system of medicine. This is a healthcare profession which concentrates on the neuro-neuromuscular system of human body. This is a health care career which concentrates on the nervous system disorders and the musculoskeletal system, and the effects of the disorders on a person's more ›
November 4, 2013
Dynamic vs. Static Stretching
Stretching has been around as long as mankind, because it is one of the most natural movements that humans make. Instinctive stretching often appears in tandem with yawning. At some point (no one can say exactly when) people realized that if they stretched before they exercised, their body felt less tight and they could exercise more comfortably. For years, people thought that any stretch was a good stretch... but more ›
September 21, 2013
Protein Powder for Muscle Gain?
Combining balanced eating with daily exercise is an excellent combination for good health. It is recommended that exercise incorporate strength, endurance and stretching exercise; however people whose exercising goal is to increase muscle mass often focus their training on strength exercises. Many also believe they need to increase their protein intake and often do so through protein supplements such as protein more ›