Latest Posts
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing more
May 10, 2014
Tips to Prevent Achilles Tendinopathy
By Dr. Khaled Dossa, DC   Achilles tendinopathy is a condition that arises when there is microtrauma to the tendon at the back of the lower leg which results in pain and inflammation.  The muscles in the calf are under constant load on the squash court and if there is chronic irritation to the tendon an accumulation of scar tissue may develop.  If the scar tissue is not treated, you may have chronic more ›
March 31, 2014
“Coach, I think I just pulled my hammy”
I can’t count the number of times I’ve heard this statement – “I just tweaked my hammy again, but it’ll be fine tomorrow.”  Although a pulled hamstring is a very common injury and often will resolve quickly on its own, doesn’t mean we want to ignore it!   There are many factors which leave someone predisposed to a hamstring injury, such as: