“Coach, I think I just pulled my hammy”

I can’t count the number of times I’ve heard this statement – “I just tweaked my hammy again, but it’ll be fine tomorrow.”  Although a pulled hamstring is a very common injury and often will resolve quickly on its own, doesn’t mean we want to ignore it!   There are many factors which leave someone predisposed to a hamstring injury, such as:

• Muscle weakness
• Lack of ...read more ›
  
  March 31, 2014

  Three ways to fit exercise into a busy schedule

  Three ways to fit exercise into a busy schedule by Tim Begley of Positive Shift Fitness   1. Make it productive: Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around.   2. Make it count: Exercise should be intentional and vigorous. Regardless of whether you are walking, ...read more ›
  
  March 31, 2014

  Nutrition Tips from Joy Kiddie

  EATING HEALTHY – Nutrition tips By Joy Y. Kiddie, MSc, RD Registered Dietitian, Teamworks Health Clinic   "Eat food, not too much, mostly plants." ~Michael Pollan (Professor of Journalism, UC Berkeley) This quote, while incredibly simple, summarizes some of the best concepts in healthy eating.
  • "Eat food" means just that; eat real food; vegetables, fruits, whole ...read more ›
    
    March 31, 2014

    What is Vestibular Rehabilitation?

    Teamworks Health Clinic is pleased to announce that we will be offering Vestibular Rehabilitation Services. One of our physiotherapists, Maisy Luong, has undergone specialized training in vestibular therapy and can assist you with issues related to the vestibular system. Take a look below to get the answers to some common ...read more ›
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