Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
June 20, 2014
“It was just a tweak” – Groin Strains
By Nathanial Mundy, Registered Physiotherapist   One of the most common injuries in sports is the “pulled groin”.   It can be quite painful and can take you out of your normal routine for a while.  Some people even experience repeated groin injuries year after year.   But what exactly is the groin? The groin is actually a group of 5 different muscles that all help to squeeze your ...read more ›
May 10, 2014
Tips to Prevent Achilles Tendinopathy
By Dr. Khaled Dossa, DC   Achilles tendinopathy is a condition that arises when there is microtrauma to the tendon at the back of the lower leg which results in pain and inflammation.  The muscles in the calf are under constant load on the squash court and if there is chronic irritation to the tendon an accumulation of scar tissue may develop.  If the scar tissue is not treated, you may have chronic ...read more ›
March 31, 2014
“Coach, I think I just pulled my hammy”
I can’t count the number of times I’ve heard this statement – “I just tweaked my hammy again, but it’ll be fine tomorrow.”  Although a pulled hamstring is a very common injury and often will resolve quickly on its own, doesn’t mean we want to ignore it!   There are many factors which leave someone predisposed to a hamstring injury, such as: