Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing ...read more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a ...read more
March 31, 2014
“Coach, I think I just pulled my hammy”
I can’t count the number of times I’ve heard this statement – “I just tweaked my hammy again, but it’ll be fine tomorrow.”  Although a pulled hamstring is a very common injury and often will resolve quickly on its own, doesn’t mean we want to ignore it!   There are many factors which leave someone predisposed to a hamstring injury, such as:
  • Muscle weakness
  • Lack of ...read more ›
    March 31, 2014
    Three ways to fit exercise into a busy schedule
    Three ways to fit exercise into a busy schedule by Tim Begley of Positive Shift Fitness   1. Make it productive: Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around.   2. Make it count: Exercise should be intentional and vigorous. Regardless of whether you are walking, ...read more ›
    March 31, 2014
    Nutrition Tips from Joy Kiddie
    EATING HEALTHY – Nutrition tips By Joy Y. Kiddie, MSc, RD Registered Dietitian, Teamworks Health Clinic   "Eat food, not too much, mostly plants." ~Michael Pollan (Professor of Journalism, UC Berkeley) This quote, while incredibly simple, summarizes some of the best concepts in healthy eating.