Tips to Prevent Achilles Tendinopathy

By Dr. Khaled Dossa, DC   Achilles tendinopathy is a condition that arises when there is microtrauma to the tendon at the back of the lower leg which results in pain and inflammation.  The muscles in the calf are under constant load on the squash court and if there is chronic irritation to the tendon an accumulation of scar tissue may develop.  If the scar tissue is not treated, you may have chronic ...read more ›

“Coach, I think I just pulled my hammy”

I can’t count the number of times I’ve heard this statement – “I just tweaked my hammy again, but it’ll be fine tomorrow.”  Although a pulled hamstring is a very common injury and often will resolve quickly on its own, doesn’t mean we want to ignore it!   There are many factors which leave someone predisposed to a hamstring injury, such as:

• Muscle weakness
• Lack of ...read more ›
  
  March 31, 2014

  Three ways to fit exercise into a busy schedule

  Three ways to fit exercise into a busy schedule by Tim Begley of Positive Shift Fitness   1. Make it productive: Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around.   2. Make it count: Exercise should be intentional and vigorous. Regardless of whether you are walking, ...read more ›
  
  March 31, 2014

  Nutrition Tips from Joy Kiddie

  EATING HEALTHY – Nutrition tips By Joy Y. Kiddie, MSc, RD Registered Dietitian, Teamworks Health Clinic   "Eat food, not too much, mostly plants." ~Michael Pollan (Professor of Journalism, UC Berkeley) This quote, while incredibly simple, summarizes some of the best concepts in healthy eating.
  • "Eat food" means just that; eat real food; vegetables, fruits, whole ...read more ›
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