Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a more
July 28, 2014
What is Benign Paroxysmal Positional Vertigo (BPPV)?
By Maisy Luong, Registered Physiotherapist Benign paroxysmal positional vertigo (BPPV) is the most common disorder of the inner ear. It can produce vertigo, which is a sensation that the environment is spinning. This sensation occurs for a short duration and is typically triggered by a change in head position such as tilting the head upwards and rolling over in bed. Symptoms of BPPV can include dizziness or more ›
July 28, 2014
Rotator Cuff; What is That?
By Lesley Cuddington, Registered Physiotherapist With all the nice weather in Vancouver, the tennis courts are packed, the parks are filled with little league baseball players, and the beach is bustling with beach volleyball players. All of these activities have one thing in common: a high risk of injury to the shoulder, especially the rotator cuff. While many people have heard of the rotator cuff, very few more ›
June 20, 2014
“It was just a tweak” – Groin Strains
By Nathanial Mundy, Registered Physiotherapist   One of the most common injuries in sports is the “pulled groin”.   It can be quite painful and can take you out of your normal routine for a while.  Some people even experience repeated groin injuries year after year.   But what exactly is the groin? The groin is actually a group of 5 different muscles that all help to squeeze your more ›
May 10, 2014
Tips to Prevent Achilles Tendinopathy
By Dr. Khaled Dossa, DC   Achilles tendinopathy is a condition that arises when there is microtrauma to the tendon at the back of the lower leg which results in pain and inflammation.  The muscles in the calf are under constant load on the squash court and if there is chronic irritation to the tendon an accumulation of scar tissue may develop.  If the scar tissue is not treated, you may have chronic more ›