Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
April 22, 2015
Spring Gardening Tips from your Vancouver Chiropractor
  • Give your muscles a chance to warm up before working in the yard or garden. Take a short ten to fifteen-minute brisk walk around the block.  This will get your blood flowing to the big muscles of your body.
  • Stretch! Once your body is warm from your brisk walk, perform some stretches to get your muscles prepared for activity.
  • Avoid prolonged bending, pushing and pulling while raking ...read more ›
    April 22, 2015
    What is IMS?
    To book an appointment for IMS at Teamworks Health Clinic call 604-428-3006   IMS or dry needling is a general term for a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body which produces pain and typically contains a 'Trigger Point’.   There is no injectable solution and typically the needle which is used is very ...read more ›
    April 22, 2015
    Training for a Triathlon?
    By Vancouver Physiotherapist, Lesley Cuddington at Teamworks Health Clinic The sport of triathlon used to be considered a bizarre form of self-torture engaged in by endurance junkies who had gone over the bend – and I used to agree. However, these days completing a triathlon is thoroughly mainstream. Each year, thousands of individuals participate in their first triathlon in search of fitness and a ...read more ›
    March 4, 2015
    How is your shoulder stability?
    By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic   More than perhaps any other joint in our bodies, our shoulders demand close and careful attention for pain-free, unimpeded movement. Shoulder instability is relatively common condition characterized by loosening of the connective tissue surrounding the shoulder joint therefore enabling the bones to move excessively on ...read more ›