Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing ...read more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a ...read more
April 22, 2015
Training for a Triathlon?
By Vancouver Physiotherapist, Lesley Cuddington at Teamworks Health Clinic The sport of triathlon used to be considered a bizarre form of self-torture engaged in by endurance junkies who had gone over the bend – and I used to agree. However, these days completing a triathlon is thoroughly mainstream. Each year, thousands of individuals participate in their first triathlon in search of fitness and a ...read more ›
March 4, 2015
How is your shoulder stability?
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic   More than perhaps any other joint in our bodies, our shoulders demand close and careful attention for pain-free, unimpeded movement. Shoulder instability is relatively common condition characterized by loosening of the connective tissue surrounding the shoulder joint therefore enabling the bones to move excessively on ...read more ›
October 21, 2014
3 Stretches you can do at your desk
By Dr. Khaled Dossa Chiropractor and ART provider Now that we are well into fall and back into the thick of work and studying, I thought it would be appropriate to remind you to stretch when you are at your desk.  By stretching intermittently ...read more ›
October 21, 2014
Backpack Safety for your kids 101
By Lesley Cuddington, Registered Physiotherapist Although many factors can lead to back pain — increased participation in sports or exercise, poor posture while sitting, and long periods of inactivity — some kids have backaches because they're ...read more ›