Pre and Post Natal Core Stability Program

By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic

 What is the pelvic floor? The pelvic floor is a combination of muscles that create the horizontal “floor” of your pelvis. It is responsible for keeping the organs in the pelvic and abdominal cavity. It also contributes to the voluntary control of your bladder and ...read more ›

Infertility and Acupuncture

By Stephen Ko, Registered Acupuncturist at Teamworks Health Clinic in Vancouver Are you having trouble having a baby?  Either having difficulty conceiving or being troubled with miscarriages?  Fertility can be an extremely difficult issue for a lot of women and many cases can be treated or improved by Acupuncture. Has anyone ever told you that it is normal to have menstrual cramps before or during ...read more ›

Pelvic Girdle Pain

By Lesley Cuddington, Vancouver Physiotherapy at Teamworks Health Clinic. The term PPGP (Pregnancy-Related Pelvic Girdle Pain) is used to describe mechanical pain experienced over the pubic bone (symphysis pubis) at the front and center of your body, on both sides of your back which includes the sacroiliac joints, or along the outsides of the hips. Pregnancy-Related Pelvic Girdle Pain (PGP) affects 1 in ...read more ›

Spring Gardening Tips from your Vancouver Chiropractor

• Give your muscles a chance to warm up before working in the yard or garden. Take a short ten to fifteen-minute brisk walk around the block.  This will get your blood flowing to the big muscles of your body.
• Stretch! Once your body is warm from your brisk walk, perform some stretches to get your muscles prepared for activity.
• Avoid prolonged bending, pushing and pulling while raking ...read more ›
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