Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
April 2, 2013
Hurting? Try ART
Nagging injury or soreness hindering your work or activities of enjoyment?  Try Active Release Techniques or ART as it is commonly known as.  It is a specific soft tissue system/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis ...read more ›
April 2, 2013
Gearing up for the Grind
Now that spring has arrived it feels great to get outside and enjoy the weather.  Hiking up the Grouse Grind is a fantastic way of improving your cardiovascular system, strengthening the muscles of your lower body and training you to be mentally “tough”.  Since the primary movement of hiking the grind is climbing, the quadriceps, glutes, hip flexors and calves will be worked.  Try these five tips to help you ...read more ›
April 2, 2013
4 Tips to Prevent Tennis Elbow
Tennis elbow or lateral epicondylosis is a condition that arises when there is microtrauma to the muscles at the back of the forearm which results in pain and inflammation. These muscles in the forearm act to extend the wrist and are also used when gripping a racket. Therefore with repetitive use can become irritated and inflamed. Typically the inflammation is not controlled which leads to a chronic situation ...read more ›