Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
June 11, 2013
Your Body During and After Pregnancy
What’s happening to the body during pregnancy?   Pregnancy is a dynamic state – the body is changing rapidly and different areas of the body can become painful or uncomfortable. Women undergo many musculoskeletal, physiological, and emotional changes during and after pregnancy.   Common Complaints During Pregnancy
  • Low back pain and Pelvic Girdle ...read more ›
    June 7, 2013
    What are Antioxidants?
    We often hear that something is “high in antioxidants” but what exactly is an antioxidant and should we want to eat foods that are a high source of them?  

    What is an Antioxidant?

    Simply put, an antioxidant is a molecule that keeps another from oxidizing. Oxidation is chemical reaction that transfers a hydrogen atom or electrons from one substance to an oxidizing agent.  This ...read more ›
    June 4, 2013
    If the Shoe Fits: Footwear for Running
    Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear you wear impacts your running style and how to choose the right footwear.   The amount of support provided by a running shoe comes on a continuum – full rigid support to bare foot. While all shoes have their pros and cons, it is important to know about your feet, your ...read more ›
    June 1, 2013
    High Blood Pressure: What can you do?
    Blood pressure is based on the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.   High blood pressure(or "hypertension") is when the force of the blood against your artery walls is higher than normal. If this is the case over time, it can lead to both ...read more ›