Whiplash: We Can Help

What is whiplash? Whiplash is a term used to describe a sudden acceleration and deceleration force, causing the head and neck to flex forward and extend back forcefully and rapidly. It is a common occurrence in motor vehicle accidents, and can lead to numerous types of symptoms of varying severity.   Common Symptoms Neck pain and stiffness, headaches, ...read more ›

Your Body During and After Pregnancy

What’s happening to the body during pregnancy?   Pregnancy is a dynamic state – the body is changing rapidly and different areas of the body can become painful or uncomfortable. Women undergo many musculoskeletal, physiological, and emotional changes during and after pregnancy.   Common Complaints During Pregnancy

• Low back pain and Pelvic Girdle ...read more ›
  
  June 7, 2013

  What are Antioxidants?

  We often hear that something is “high in antioxidants” but what exactly is an antioxidant and should we want to eat foods that are a high source of them?  

  What is an Antioxidant?

  Simply put, an antioxidant is a molecule that keeps another from oxidizing. Oxidation is chemical reaction that transfers a hydrogen atom or electrons from one substance to an oxidizing agent.  This ...read more ›
  
  June 4, 2013

  If the Shoe Fits: Footwear for Running

  Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear you wear impacts your running style and how to choose the right footwear.   The amount of support provided by a running shoe comes on a continuum – full rigid support to bare foot. While all shoes have their pros and cons, it is important to know about your feet, your ...read more ›
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