Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a more
June 4, 2013
If the Shoe Fits: Footwear for Running
Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear you wear impacts your running style and how to choose the right footwear.   The amount of support provided by a running shoe comes on a continuum – full rigid support to bare foot. While all shoes have their pros and cons, it is important to know about your feet, your more ›
June 1, 2013
High Blood Pressure: What can you do?
Blood pressure is based on the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.   High blood pressure(or "hypertension") is when the force of the blood against your artery walls is higher than normal. If this is the case over time, it can lead to both more ›
April 23, 2013
Green Tea Powder in Weight and Abdominal Fat Loss

Recent estimates indicate that about  1/3 of the adult population in the US is obese [Centers for Disease Control and Prevention, 2009] and while 2011 estimates in Canada indicate that approximately 1/5 of Canadians adults are classified as obese based on self-reported height and weight more ›
April 10, 2013
The Paleo Diet – Did it Ever Prevent Hardening of the Arteries?

The “Paleo Diet” is a modern nutritional regime based on an ancient diet believed to have be eaten during the Paleolithic era — a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. Proponents of this diet argue more ›