Latest Posts
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. more
August 11, 2015
Posture during pregnancy
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic Pregnancy is a dynamic state – the body is changing more
August 11, 2015
Pre and Post Natal Core Stability Program
By Lesley Cuddington, Vancouver Physiotherapist at Teamworks Health Clinic  What is the pelvic floor? The pelvic floor is a more
June 25, 2013
Active Release Technique (ART®)
What is ART®? Active Release Technique®, or ART®, was developed in the mid 1980’s by Dr. Michael Leahy, a Colorado based Chiropractor and aeronautical engineer. It is a state of the art, hands-on soft tissue technique designed specifically to find scar tissue in damaged tissues and release the adhesions that are resulting. This scar tissue is primarily caused by repetitive use or overuse of more ›
June 15, 2013
Whiplash: We Can Help
What is whiplash? Whiplash is a term used to describe a sudden acceleration and deceleration force, causing the head and neck to flex forward and extend back forcefully and rapidly. It is a common occurrence in motor vehicle accidents, and can lead to numerous types of symptoms of varying severity.   Common Symptoms Neck pain and stiffness, headaches, more ›
June 11, 2013
Your Body During and After Pregnancy
What’s happening to the body during pregnancy?   Pregnancy is a dynamic state – the body is changing rapidly and different areas of the body can become painful or uncomfortable. Women undergo many musculoskeletal, physiological, and emotional changes during and after pregnancy.   Common Complaints During Pregnancy
  • Low back pain and Pelvic Girdle more ›
    June 7, 2013
    What are Antioxidants?
    We often hear that something is “high in antioxidants” but what exactly is an antioxidant and should we want to eat foods that are a high source of them?  

    What is an Antioxidant?

    Simply put, an antioxidant is a molecule that keeps another from oxidizing. Oxidation is chemical reaction that transfers a hydrogen atom or electrons from one substance to an oxidizing agent.  This more ›