Latest Posts
May 19, 2020
Clinic Re-Opening May 19th, 2020
We are excited to announce that we will be re-opening the doors to Teamworks on Tuesday May 19th.  Our ...read more
March 25, 2020
Telehealth (Virtual Rehabilitation) at Teamworks
In lieu of our temporary clinic closure due to Covid-19, we would like to announce that we are now ...read more
March 16, 2017
Take the Fight Out of Food – by our Dietitian Noony
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after ...read more
January 19, 2017
Top 10 Reasons To See a Dietitian – by Noony Dietitian at Teamworks
1. Stop Nutrition Confusion. Your co-worker, your mom, your best friend all have advice on how to eat better. ...read more
October 21, 2014

3 Stretches you can do at your desk

By Dr. Khaled Dossa Chiropractor and ART provider

Now that we are well into fall and back into the thick of work and studying, I thought it would be appropriate to remind you to stretch when you are at your desk.  By stretching intermittently throughout the day less lactic acid will build up in your postural muscles and thus your muscles and body will be less fatigued.  Lack of movement and not stretching muscles can lead to pain and soreness.  Try these three simple stretches; they will encourage movement of joints and promote blood flow to those tired muscles. For each stretch, hold gently for 30 seconds and repeat 3 times.


Article by Dr. Khaled Dossa, Chiropractor at Teamworks Health Clinic, a multi-disciplinary clinic in the heart of Vancouver offering Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Dietetics and more.  For more information visit www.teamworkshealth.ca or call 604-428-3006

 

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